Open the Sleep app and tap on your Sleep Schedule. How to set up wake up alarm from Apple Watchįollow these steps to set up wake up alarm from Apple Watch. 
Choose the Sounds and Haptics, Ring Volume and whether you want to enable the Snooze function on not. Under Sleep|Wake Up heading you should see your alarm. Open the Clock app and tap on the Alarm tab. How to set up wake up alarm from iPhoneįollow these steps to set up wake up alarm from iPhone. /001_iPhone_Snooze-f65ffb071b7b4cf88dfac8da47aa9b1a.jpg "how to change sleep settings on iphone")
This alarm will help you in making sure you wake up according to your sleep goal. IOS 14 and watchOS 7 features the Wake Up Alarm function that will let you set up a Wake Up Alarm from your iPhone or Apple Watch.
Using the + and – buttons adjust the time you want to set as your sleep goal. Scroll down and tap on Sleep Goal option. Launch Sleep app and tap on Full Schedule button. A Sleep Goal makes it easier for you to track your time in bed and allows your devices to recommend a bedtime and wake up time. You can easily set up a Sleep Goal from your iPhone and Apple Watch. Scroll down and tap on Bedtime and set the time for when you want go to sleep and then tap on the Back button. You can also enable the toggle for Alarm if you want. Tap on Wake Up button to set the wake up time. For example, you can only choose weekdays. Tap on Every Day button and from the next screen uncheck the days you want to exclude from your sleep schedule. Launch the Sleep app and tap on Full Schedule option. Make sure you are running watchOS 7 or later. In order to set a Sleep Schedule from your Apple Watch you can follow the steps below. 
How to set up Sleep Schedule from Apple Watch To do so tap on Add Schedule For Other Days and repeat step 6. Optionally you can also add sleep schedule for weekends. From under Bedtime and Wakeup move the slider to to set the time for Bedtime and Wakeup, and finally hit the Add button.
From the set up screen choose the days you want to activate the schedule for. Turn on the toggle for Sleep Schedule and then tap on ‘ Set Your First Schedule‘. From the next screen look for Your Schedule heading and tap on the ‘ Sleep Schedule‘ option under it. From the Browse screen look for Sleep option and tap on it. Launch the Health app and tap on the Browse button from the bottom bar.
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